This is what happens when you squat with your daughter

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I sure feel old and out of shape at the moment. After exercising the day before, I decided to play human jolly jumper with Charlie. I guess squatting doesn’t bode well on rest days.

A trip to a chiropractor and physio session later, here I am. A defeated, but humbled dad.

The setback will be three weeks, but I’m disappointed that won’t be able to swing my baby around.